An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You’ve Always Wanted: 7 Principles for Abund

An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You’ve Always Wanted: 7 Principles for Abund

  • 作者: Cleantis, Tracey
  • 原文出版社:Hazelden Publishing & Educational Services
  • 出版日期:2017/04/04
  • 語言:英文
  • 定價:606
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可取貨點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
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內容簡介

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution!

"This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like ’Well, I do my nails!’ or ’I work out.’ The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey’s book will help! She’s done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman’s Comfort Book

A day of indulgence at a spa--or at home on the couch--might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this bookTracey Cleantischanges the dialogue and shows why real self-care is more than just routine self-indulgence--it’s a lifelong practice that’s essential to finding fulfillment and joy.

An Invitation to Self-Careuncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life--and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authenticself-care practice is the secret to the life you’ve always wanted.

 

作者簡介

Tracey Cleantis holds a master’s degree in marriage and family counseling and has built a national reputation as an expert on healing losses through her popular blog "La Belette Rouge", Freudian Sips on PsychologyToday.com, and her writings for the Huffington Post. She also has had interviews and advice featured in articles in Psychologies Magazine, Redbook, and on Fox News Boston among others. Tracey resides in Pasadina, California. Find her online at traceyhappy.com.

 

詳細資料

  • ISBN:9781616496791
  • 規格:平裝 / 200頁 / 22.6 x 15 x 1.8 cm / 普通級
  • 出版地:美國

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